If you’ve experienced trauma and think EMDR is a method that can help, you should explore it. Never worry or feel bad that you can’t recall your trauma. It’s human nature to enter self-preservation mode. Many people share the same inability to fully remember their memories.

EMDR therapy is a unique type of trauma therapy in that it involves a great deal of introspection, with additional guidance and support through the processing through specific memories with your therapist. It can loosen the emotional hold that traumatic memories have on you, releasing you from their negative, self-limiting beliefs also. Reprocessing those memories and storing them without all the collateral messaging can reduce the impact triggers can have on you.

Bilateral stimulation is a therapeutic technique that has gained popularity recently for its effectiveness in treating anxiety and trauma. This technique stimulates both sides of the body—through eye movement, tapping, vibrations/pulses, or auditory tones—to help the brain process and resolve emotional distress. Bilateral stimulation is the chief technique used in Eye Movement Desensitization and Reprocessing (EMDR) therapy, a type of psychotherapy that focuses on overriding the effects of trauma and other negative life experiences.

Everyone knows the feeling of being nervous before public speaking or taking an exam. But there are times when anxiety becomes more severe, and it can affect your performance. When anxiety starts to get in between you and your goal, this is called performance anxiety.

If you have experienced this heart-racing, sweating stress over getting things done, don't panic!