Explore the world of Brainspotting Therapy and discover how this innovative technique uses your eye positions to help you find relief from trauma and anxiety. Learn how brainspotting works, what happens during a therapy session, and how it can enhance your performance, all in this insightful blog.

Everyone knows the feeling of being nervous before public speaking or taking an exam. But there are times when anxiety becomes more severe, and it can affect your performance. When anxiety starts to get in between you and your goal, this is called performance anxiety.

If you have experienced this heart-racing, sweating stress over getting things done, don't panic!