We all feel anxious or stressed out at work from time to time, but when you notice you feel stressed or overwhelmed constantly at work, you could suffer from an anxiety disorder.

Everyone knows the feeling of being nervous before public speaking or taking an exam. But there are times when anxiety becomes more severe, and it can affect your performance. When anxiety starts to get in between you and your goal, this is called performance anxiety.

If you have experienced this heart-racing, sweating stress over getting things done, don't panic!

Are you looking for tips on mindfulness for anxiety that can help you get a grasp on your busy mind and regain your power in your life? In this blog, we’re diving into all the ways that anxiety might impact you—and how we can help!