Is your unresolved trauma making you sick? This blog post discusses the strong connection between trauma and chronic illness in midlife women. Learn just how your trauma could be impacting your current health and practical methods for helping your mind and body heal.

Whether post-divorce, navigating an empty nest, or starting fresh, building bonds as a midlifer can be challenging. This blog will help you explore practical strategies and the dos and don’ts of forming a meaningful connection with someone new. So get ready to embrace new connections, you might just be surprised how much they enrich your life!

This blog discusses the challenges and opportunities of an empty nest for professional women. Learn how to deal with your first year of becoming an empty nester by restarting your career, finding new hobbies, and coping with change. You'll find inspiration to view this midlife transition as an opportunity, not an ending.

The shift that happens to us in middle adulthood is certainly one the of biggest changes in our lives outside of leaving home for the first time or bringing children into the family. Like all changes, it’s at this threshold of beginnings and endings where we find grief, longing, fear, regret, excitement, and new opportunities…