The Connection Between Trauma & Chronic Illness in Midlife Women

It’s no secret that aging often introduces a wide range of health considerations. Yet, what may catch many off guard is the fact that women often grapple with chronic illnesses more frequently than their male counterparts. From allergies and asthma to arthritis, diabetes, heart disease, fibromyalgia, back problems, and irritable bowel syndrome, women seem to carry a heavier load, with a higher diagnosis rate. Notably —almost 80% of those dealing with autoimmune disorders are women.

Is your unresolved trauma making you sick?

More recent research brings to light a significant link between trauma and our long-term physical well-being. It's a recognition that the experiences we undergo, particularly during childhood, leave a lasting impact on our health.

The roots of our health journey stretch back to our early years. Adverse Childhood Experiences (ACEs), as identified by the CDC, serve as a compass, guiding us to understand the origins of health challenges later in life. A higher ACEs score may quietly contribute to the emergence of chronic health issues in midlife. It emphasizes the importance of acknowledging and addressing the influence of childhood trauma on our adult selves.

As we age, stress becomes a constant companion, and our nervous system responds accordingly. The interplay between heightened stress levels and nervous system dysregulation significantly contributes to the development or aggravation of chronic illnesses. Recognizing this connection offers us a chance to reclaim control over our well-being.

Why do women seem to bear the weight of these conditions disproportionately?

Research also suggests that while exposure to trauma can contribute to the development of chronic health conditions in both men and women; women may face multiple additional risk factors or societal pressures that could influence their health outcomes. For example:

Psychosocial factors: Women may be more likely to experience certain types of trauma, such as intimate partner violence or sexual assault, which can have profound psychological and physiological effects.

Social determinants of health: Women may face disparities in access to healthcare, economic resources, and social support, which can contribute to the development or exacerbation of chronic conditions.

Biological differences: Hormonal fluctuations, particularly those related to reproductive health, may influence how women's bodies respond to stress and trauma, potentially affecting the development of chronic health conditions.

Coping mechanisms: Gendered social expectations may shape how individuals cope with trauma. Women may be more likely to internalize stress, potentially leading to long-term health consequences.

So, how exactly does trauma alter our bodies, making us susceptible to these conditions?

The influence of trauma is broken down into three categories.

Biological Impact: Trauma can profoundly affect the body's stress response system, leading to dysregulation of the nervous system, immune system, hormonal imbalances, and inflammation. Over time, these physiological changes may contribute to the development or exacerbation of chronic illnesses.

Health Behaviors: Trauma survivors might engage in coping mechanisms that negatively impact their health, such as substance abuse, unhealthy eating habits, or lack of exercise. These behaviors can contribute to the development of chronic conditions.

Epigenetic Changes: Trauma can cause epigenetic modifications, influencing how genes are expressed without altering the underlying DNA sequence. This can increase susceptibility to certain illnesses or affect the severity of existing conditions.

So what can you do now?

If you find yourself navigating one or more of these chronic conditions, or you’re concerned that your unresolved trauma is taking a toll on your body, consider these practical steps to move towards healing or managing your condition.

Education and Insight: Start by educating yourself on trauma, the nervous system, and stress. Knowledge is the first step toward healing.

Therapeutic Support: Engage with a trauma therapist who uses a brain-based approach like EMDR therapy. This therapeutic modality addresses both the physical and psychological aspects of trauma.

Body Awareness: Learn to recognize your body's signals of stress. Mindful awareness enables you to intervene early, preventing the escalation of physical and emotional distress.

Grounding Practices: Cultivate the ability to be present and grounded. Embrace your feelings, gradually increasing your tolerance for change and stress.

Stress Reduction: Identify and eliminate unnecessary stressors from your life. Prioritize what truly matters and create a supportive environment.

Self-Care Rituals: Develop a comprehensive self-care plan. Embrace deep breathing techniques, guided imagery, yoga, walking, massages, and meditation. Explore mindfulness and somatic therapy apps for additional support.

By fostering a deep understanding of your experiences and embracing practices that nourish both mind and body, you pave the way for healing and resilience. You are not alone, and your well-being deserves the gentle care and attention you provide.

Robin’s practice specializes in EMDR and trauma-focused care, specifically tailored for midlife women navigating significant life changes. If you need a helping hand along the way, she’s here for you.