Have you found yourself wondering why you do the things you do in relationships? Or found yourself falling into the same patterns, even in new relationships? Patterns that feel like they’re making it hard to develop or sustain a healthy relationship? Early childhood experiences of trauma, or even the way you felt connected and cared for by your caregivers (your attachment style) may be to blame. Your attachment style, which is developed from very early childhood, may be a key component to understanding yourself and why you feel how you do when in relationships.

Wondering what’s holding you back from getting help? This conversation on men’s mental health is for everyone and this blog is for every man who is curious but not too sure it's really for him.